Breakfast is the most important meal of the day, and in Colombia they know it very well. Colombian food is known for its authentic and traditional flavors, which represent the rich culinary culture of the country. If you want to start your day with energy and flavor, here are some typical Colombian breakfast that will leave you satisfied and ready to face the day.
1. Arepa with egg and avocado
Arepas are a popular breakfast option in Colombia. They are a type of tortilla made with cornmeal and can be filled with a variety of ingredients. One of the most common ways to serve arepas is with egg and avocado. To prepare this breakfast, you will need:
Arepas (you can find them in Latin food stores)
- Eggs
- Avocado
- Salt and pepper
Fry the eggs in a pan with a little oil and salt. Meanwhile, heat the arepas in a toaster or on a pan. Once the eggs are ready, place one on top of each arepa and add sliced avocado. Ready! A delicious and nutritious breakfast.
2. Calentado with egg and avocado
Calentado is another typical breakfast in Colombia, which consists of rice, beans, and meat. To prepare this option, you will need:
- Cooked rice
- Cooked beans
- Meat (optional)
- Eggs
- Avocado
Heat the rice and beans in a pan. If you want to add meat, cut it into small pieces and add it as well. Then, fry an egg and serve it on top of the calentado. Add sliced avocado as a side dish. A complete and delicious breakfast!
3. Huevos pericos
Huevos pericos are a very popular breakfast option in Colombia. They consist of scrambled eggs with tomato, onion, and cilantro. To prepare this option, you will need:
- Eggs
- Tomato
- Onion
- Fresh cilantro
- Salt and pepper
In a pan, sauté the diced onion and tomato. Then, add the beaten eggs and stir until they are cooked. Add the chopped fresh cilantro and season with salt and pepper to taste. A delicious and easy-to-prepare breakfast!
4. Changua
Changua is a milk soup served for breakfast in Colombia. It may sound strange, but it is a nutritious and comforting breakfast, especially on cold days. To prepare it, you will need:
- Milk
- Eggs
- Onion
- Fresh cilantro
- Salt and pepper
In a pot, heat the milk with chopped onion and season with salt and pepper. Meanwhile, beat the eggs in a separate bowl. Once the milk is hot, add the beaten eggs and stir constantly until they are cooked. Serve the changua hot and add chopped fresh cilantro as a garnish. A different but delicious breakfast!
5. Tamales
The tamales is a typical Colombian dish made with corn dough filled with meat, chicken, or vegetables. It is cooked wrapped in banana leaves and served hot. It may seem like a heavy breakfast, but it is a very popular and nutritious option in Colombia. To prepare it, you will need:
- Corn dough for tamale (you can find it in Latin food stores)
- Meat, chicken, or vegetables for the filling
- Banana leaves
- Salt and pepper
Prepare the tamale dough following the package instructions. In a pan, cook the meat, chicken, or vegetables with salt and pepper to taste. Then, take a banana leaf and place a portion of dough in the center. Add a portion of the filling on top and wrap the banana leaf around the tamale. Repeat until all the ingredients are used up. Then, cook the tamales in a pot of boiling water for about an hour, or until they are cooked. Serve hot. An authentic and delicious breakfast!
Typical Colombian breakfast are a delicious way to start the day with energy and flavor. From arepas with egg and avocado to tamales, there are a variety of options to satisfy any taste. If you are in Edison, New Jersey, and want to enjoy authentic Colombian breakfast, do not hesitate to visit Calima Bakery. We offer a wide selection of Colombian bakery and pastry products, as well as authentic and delicious breakfast. Come and visit us and experience authentic Colombian food!